For many people, the uncertainty surrounding coronavirus is the hardest thing to handle nowadays. We are thinking all the time about it, how it will impact us, resulting in making us feel more and more anxious.
At the same time, one of our great resources is our ability to learn and create new ways of adapting to changes.
We have to learn how to cope with the effects of this context, and we would like to help our employees along this process by launching a series of online Wellbeing sessions.
We planned a few yoga and mindfulness sessions and also a workshop - Dealing with anxiety during COVID19.
These sessions are meant to help our colleagues adopt strategies to manage easily and even turn off the anxiety response, at least for short periods, through Yoga or by discussing with specialists.
